{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

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[]
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"한민고등학교",{"$nulls":8},"(조식)"]
[null,"주간\n학교급식 영양량",{"$nulls":3},"12월 21일(월)","12월 22일(화)","12월 23일(수)","12월 24일(목)","12월 25일(금)","12월 26일(토)","12월 27일(일)"]
[{"$nulls":5},"ㆍ백미밥\nㆍ차돌박이고추장찌개(5.6.13.16.)\nㆍ삼겹살숙주굴소스볶음(5.6.10.13.)\nㆍ고사리느타리볶음(5.13.)\nㆍ두부담은바베큐크림치즈롤(1.2.5.6.10.13.)\nㆍ깍두기/누룽지(9.13.)\nㆍ우유&아몬드씨리얼(2.5.6.13.)","ㆍ김치볶음밥/키위앤사과쥬스(5.6.9.13.)\nㆍ옥수수크림스프(2.5.6.)\nㆍ매쉬포테이토/깍두기(5.9.13.)\nㆍ치즈스크램블에그(1.2.5.13.)\nㆍ우리밀카스테라/와플(1.2.5.6.)\nㆍ시럽/사과잼/후랑크소시지(2.10.13.)\nㆍ우유&초코첵스(2.5.6.13.)","ㆍ잡곡밥\nㆍ떡국(1.5.6.13.)\nㆍ부추오이생채(5.6.13.)\nㆍ불낙볶음(5.6.13.16.)\nㆍ참치감자볶음(5.13.)\nㆍ배추김치/누룽지/사과(9.13.)\nㆍ우유&후르츠링오레오오즈(2.5.6.13.)","ㆍ잡곡밥\nㆍ건새우미역국(5.6.9.13.)\nㆍ쇠고기계란장조림(1.5.6.13.16.)\nㆍ참나물곤약무침(5.6.13.)\nㆍ너비아니매콤구이(5.6.10.13.15.16.)\nㆍ배추김치/누룽지/김구이(9.13.)\nㆍ우유&크랜베리씨리얼(2.5.6.13.)"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","호주산/국내산","호주산/국내산","/","/","/"]
[null,"돼지고기/가공품",{"$nulls":3},"칠레산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"낙지/가공품",{"$nulls":3},"중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산","/","/","/"]
[null,"명태/가공품",{"$nulls":3},"러시아산/수입산/수입산","러시아산/수입산/수입산","러시아산/수입산/수입산","러시아산/수입산/수입산","/","/","/"]
[null,"고등어/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"갈치/가공품",{"$nulls":3},"세네갈산/세네갈","세네갈산/세네갈","세네갈산/세네갈","세네갈산/세네갈","/","/","/"]
[null,"오징어/가공품",{"$nulls":3},"중국산/국내산","중국산/국내산","중국산/국내산","중국산/국내산","/","/","/"]
[null,"꽃게/가공품",{"$nulls":3},"수입산/수입산","수입산/수입산","수입산/수입산","수입산/수입산","/","/","/"]
[null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"두부",{"$nulls":3},"수입산","수입산","수입산","수입산"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,"비고"]
[null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",759.88,759.88,-0.5,833.4,776.4,{"v":690,"d":"690.0"},{"v":726,"d":"726.0"}]
[null,"탄수화물(g)",null,null,61.4,117.3,124.8,114.2,124.3]
[null,"단백질(g)",17.07,17.07,14.5,{"v":36,"d":"36.0"},{"v":19,"d":"19.0"},24.7,33.5]
[null,"지방(g)",null,null,24.2,26.7,21.8,17.6,18.1]
[null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},252.39,613.1,417.1,473.9,587.6,973.7]
[null,"티아민(mg)",0.31,{"v":0.4,"d":"0.40"},1.6,{"v":1,"d":"1.0"},{"v":3,"d":"3.0"},0.8,1.4]
[null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},0.48,1.2,1.7,0.5,0.8,1.8]
[null,"비타민C(mg)",26.26,34.61,54.6,{"v":73,"d":"73.0"},16.7,39.9,88.8]
[null,"칼슘(mg)",248.58,303.49,441.6,331.5,573.2,479.9,381.7]
[null,"철분(mg)",3.89,5.21,6.6,5.1,4.8,9.3,{"v":7,"d":"7.0"}]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"한민고등학교",{"$nulls":8},"(중식)"]
[null,"주간\n학교급식 영양량",{"$nulls":3},"12월 21일(월)","12월 22일(화)","12월 23일(수)","12월 24일(목)","12월 25일(금)","12월 26일(토)","12월 27일(일)"]
[{"$nulls":5},"ㆍ백미밥*\nㆍ맛살숙주나물무침-국제(1.5.6.13.)\nㆍ제육볶음*(5.6.10.13.)\nㆍ동치미*(9.)\nㆍ단팥죽-국제(4.5.13.)\nㆍ찹쌀떡(5.13.)","ㆍ영양잡곡밥*(5.)\nㆍ동태찌개(5.6.13.)\nㆍ데리야끼닭조림-국제(5.6.13.)\nㆍ상추도토리묵무침(5.6.13.)\nㆍ오복채무침\nㆍ깍두기*(9.13.)","ㆍ볶음밥/짜장소스(1.2.5.6.10.13.)\nㆍ부추계란국*(1.5.6.13.)\nㆍ왕만두찜(1.5.6.10.13.)\nㆍ배추김치-국제(9.13.)\nㆍ짜사이무침*(13.)\nㆍ생크림후르츠샌드위치*(2.5.6.11.)","ㆍ카레라이스-국제(2.5.6.10.13.)\nㆍ오이지무침(13.)\nㆍ타워스테이크-국제(1.2.5.6.9.10.13.)\nㆍ핫초코..(2.5.13.)\nㆍ배추김치(9.13.)"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","/","/","/"]
[null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"낙지/가공품",{"$nulls":3},"중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산","/","/","/"]
[null,"명태/가공품",{"$nulls":3},"러시아산/수입산/수입산","러시아산/수입산/수입산","러시아산/수입산/수입산","러시아산/수입산/수입산","/","/","/"]
[null,"고등어/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"갈치/가공품",{"$nulls":3},"세네갈산/세네갈","세네갈산/세네갈","세네갈산/세네갈","세네갈산/세네갈","/","/","/"]
[null,"오징어/가공품",{"$nulls":3},"중국산/국내산","중국산/국내산","중국산/국내산","중국산/국내산","/","/","/"]
[null,"꽃게/가공품",{"$nulls":3},"수입산/수입산","수입산/수입산","수입산/수입산","수입산/수입산","/","/","/"]
[null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"두부",{"$nulls":3},"수입산","수입산","수입산","수입산"]
[null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,"비고"]
[null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",759.88,759.88,10,792.9,769.3,806.7,973.4]
[null,"탄수화물(g)",null,null,60.9,131.3,118.4,126.5,147.7]
[null,"단백질(g)",17.07,17.07,17.6,41.8,47.4,28.4,33.7]
[null,"지방(g)",null,null,21.5,13,15.4,23.4,30.6]
[null,"비타민A(R.E)",178.5,252.39,283.6,193,257.7,376.7,306.9]
[null,"티아민(mg)",0.31,0.4,0.6,1,0.5,0.6,0.4]
[null,"리보플라빈(mg)",0.4,0.48,0.6,0.4,0.7,0.8,0.5]
[null,"비타민C(mg)",26.26,34.61,19.1,14.2,15,27,20.3]
[null,"칼슘(mg)",248.58,303.49,188.7,90.6,179.3,169.9,315.1]
[null,"철분(mg)",3.89,5.21,5.3,4.5,4.9,6.7,4.9]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"한민고등학교",{"$nulls":8},"(석식)"]
[null,"주간\n학교급식 영양량",{"$nulls":3},"12월 21일(월)","12월 22일(화)","12월 23일(수)","12월 24일(목)","12월 25일(금)","12월 26일(토)","12월 27일(일)"]
[{"$nulls":5},"ㆍ계란버터간장비빔밥&김가루(1.2.5.6.13.16.)\nㆍ두부김치국(5.9.13.)\nㆍ닭불고기(5.6.13.15.)\nㆍ씨푸드샐러드&발사믹소스(1.2.5.6.9.13.)\nㆍ베이컨감자전(5.6.10.13.)\nㆍ깍두기(9.13.)\nㆍ고구마치즈케이크(1.2.5.6.13.)","ㆍ잡곡밥\nㆍ강된장찌개(5.6.)\nㆍ파채무생채(13.)\nㆍ비엔나느타리버섯볶음(5.6.10.13.15.)\nㆍ마늘삼겹살철판구이&쌈장(5.6.10.13.)\nㆍ배추겉절이(9.13.)\nㆍ망고푸딩(13.)","ㆍ후리가께양념밥(13.)\nㆍ국물떡볶이(5.6.13.)\nㆍ모듬야채피클(13.)\nㆍ부추호박전(5.6.)\nㆍ탕수육&김말이튀김(1.2.5.6.10.13.)\nㆍ깍두기(9.13.)\nㆍ허쉬초콜릿(2.5.)",{"$nulls":3},"ㆍ스팸마요덮밥&김가루(1.2.5.6.10.13.)\nㆍ근대된장국(5.6.13.)\nㆍ양배추팽이흑임자무침(13.)\nㆍ부추호박전(5.6.)\nㆍ회오리감자&시즈닝(5.6.)\nㆍ깍두기(9.13.)\nㆍ슈크림빵(1.2.5.6.13.)"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":3},"국내산","국내산","국내산",{"$nulls":3},"국내산"]
[null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/","국내산(한우)/국내산"]
[null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","칠레산/국내산","국내산/국내산","/","/","/","국내산/국내산"]
[null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","국내산/국내산"]
[null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","국내산/국내산"]
[null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"낙지/가공품",{"$nulls":3},"중국산/중국산","중국산/중국산","중국산/중국산","/","/","/","중국산/중국산"]
[null,"명태/가공품",{"$nulls":3},"러시아산/수입산/수입산","러시아산/수입산/수입산","러시아산/수입산/수입산","/","/","/","러시아산/수입산/수입산"]
[null,"고등어/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","국내산/국내산"]
[null,"갈치/가공품",{"$nulls":3},"세네갈산/세네갈","세네갈산/세네갈","세네갈산/세네갈","/","/","/","세네갈산/세네갈"]
[null,"오징어/가공품",{"$nulls":3},"중국산/국내산","중국산/국내산","중국산/국내산","/","/","/","중국산/국내산"]
[null,"꽃게/가공품",{"$nulls":3},"수입산/수입산","수입산/수입산","수입산/수입산","/","/","/","수입산/수입산"]
[null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","국내산/"]
[null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/","/","/"]
[null,"두부",{"$nulls":3},"수입산","수입산","수입산",{"$nulls":3},"수입산"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"콩",{"$nulls":3},"국내산","국내산","국내산",{"$nulls":3},"국내산"]
[null,"비고"]
[null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",759.88,759.88,{"v":5.9,"d":"5.90"},759.3,930.2,724.1,{"$nulls":3},757.5]
[null,"탄수화물(g)",null,null,{"v":60.5,"d":"60.50"},123.5,146,120.6,{"$nulls":3},123.6]
[null,"단백질(g)",17.07,17.07,{"v":15.1,"d":"15.10"},34.8,43.4,19.1,{"$nulls":3},34.4]
[null,"지방(g)",null,null,{"v":24.5,"d":"24.50"},20.3,27.3,22.6,{"$nulls":3},22.1]
[null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},252.39,{"v":1514.9,"d":"1,514.90"},1705.7,1741,1098,{"$nulls":3},1427.1]
[null,"티아민(mg)",0.31,{"v":0.4,"d":"0.40"},{"v":0.9,"d":"0.90"},0.7,1.7,0.4,{"$nulls":3},0.9]
[null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},0.48,{"v":1,"d":"1.00"},0.8,1.5,0.8,{"$nulls":3},1.1]
[null,"비타민C(mg)",26.26,34.61,{"v":91.7,"d":"91.70"},32.2,200.8,42.2,{"$nulls":3},85]
[null,"칼슘(mg)",248.58,303.49,{"v":321,"d":"321.00"},279.1,461.2,222.6,{"$nulls":3},460.3]
[null,"철분(mg)",3.89,5.21,{"v":8.9,"d":"8.90"},8.2,9.5,9,{"$nulls":3},11.2]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]