{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["4월5주 조식","Sheet1","Sheet1(2)"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"4월5주 조식","index":0,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"4월 25일(월)","4월 26일(화)","4월 27일(수)",null,"4월 28일(목)","4월 29일(금)","4월 30일(토)","5월 1일(일)"]
[{"$nulls":7},"ㆍ기장밥\nㆍ계란떡국(1.5.6.13.)\nㆍ메추리알비엔나조림(1.5.6.13.16.)\nㆍ간장찜닭(2.5.6.8.13.)\nㆍ마늘쫑알마늘지무침\nㆍ깍두기(9.13.)\nㆍ누릉지(13.)\nㆍ사과\nㆍ우유&아몬드씨리얼(2.5.6.13.)","ㆍ서리태밥\nㆍ훈제오리구이&야채(5.6.13.18.)\nㆍ쑥갓어묵탕(1.5.6.13.16.)\nㆍ치커리무생채(5.6.13.)\nㆍ참치김치볶음&온두부(5.9.16.18.)\nㆍ열무김치(9.13.)\nㆍ닭죽(13.)\nㆍ요거트타임포도(2.5.6.13.)","ㆍ비프스튜(2.5.6.12.13.)\nㆍ김가루양념밥(1.5.9.13.16.)\nㆍ허니마요&블루베리소스(1.5.6.13.)\nㆍ코올슬로(1.5.13.)\nㆍ스크램블에그(1.2.5.10.)\nㆍ케이준샐러드&머스터드(1.2.5.6.13.15.)\nㆍ브라운브레드(1.2.5.6.)\nㆍ우유&초코첵스(2.5.6.13.)\nㆍ마시는요구르트(2.)",null,"ㆍ잡곡밥\nㆍ콩나물무채국(5.6.9.13.18.)\nㆍ맛있는떡갈비조림(5.6.10.15.16.18.)\nㆍ샐러드(1.5.13.)\nㆍ아삭한오이지무침\nㆍ제육버섯간장불고기(5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ단호박죽(13.)\nㆍ우유&코코볼(2.5.6.13.)","ㆍ찰보리밥\nㆍ소고기무국(5.6.13.)\nㆍ돈육메추리알장조림)(1.5.6.10.13.)\nㆍ돈육메추리알장조림(1.5.6.10.13.)\nㆍ청경채나물\nㆍ미니돈까스&케찹(1.2.5.6.10.12.13.)\nㆍ김구이(13.)\nㆍ열무김치(9.13.)\nㆍ누릉지(13.)\nㆍ요거트&씨리얼(2.5.6.13.)","ㆍ차수수밥\nㆍ콩나물김치국(5.6.9.13.)\nㆍ돈갈비치즈떡찜(2.5.6.10.13.)\nㆍ취나물들깨볶음(5.6.)\nㆍ스팸전(1.2.5.6.10.13.)\nㆍ알타리김치(9.13.)\nㆍ새우죽(9.13.)\nㆍ우유&오레오오즈(2.5.6.13.)","ㆍ야채양념밥(2.5.6.10.13.)\nㆍ옥수수스프(2.5.6.)\nㆍ크림치즈(1.2.5.6.10.13.15.16.18.)\nㆍ모듬샐러드(1.5.13.)\nㆍ고구마오븐구이(2.5.6.)\nㆍ도톰훈제바베큐&머스터드(1.5.6.10.13.)\nㆍ깍두기(9.13.)\nㆍ블루베리베이글(1.2.5.6.13.)\nㆍ우유&그레놀라(2.5.6.13.)\nㆍ쥬스(13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"$nulls":3},{"v":113428,"d":"113,428.0"},{"v":1030,"d":"1,030.0"},774.8,{"v":2064.1,"d":"2,064.1"},null,856.9,945.6,971.9,{"v":1512.7,"d":"1,512.7"}]
[null,null,"탄수화물(g)",{"$nulls":3},53.1,153.3,{"v":119,"d":"119.0"},{"v":254,"d":"254.0"},null,141.5,98.8,141.1,201.3]
[null,null,"단백질(g)",{"$nulls":3},21.3,48.9,34.4,110.5,null,43.3,70.6,35.4,39.6]
[null,null,"지방(g)",{"$nulls":3},25.6,26.3,17.8,68.4,null,20.7,31.2,29.1,{"v":63,"d":"63.0"}]
[null,null,"비타민A(R.E)",{"$nulls":3},814.4,462.5,318.4,963.6,null,{"v":1852,"d":"1,852.0"},475.7,629.8,654.6]
[null,null,"티아민(mg)",{"$nulls":3},{"v":1,"d":"1.0"},0.7,0.5,1.2,null,1.5,1.2,0.7,3.5]
[null,null,"리보플라빈(mg)",{"$nulls":3},{"v":2,"d":"2.0"},{"v":2,"d":"2.0"},1.2,2.2,null,2.1,2.3,0.8,0.9]
[null,null,"비타민C(mg)",{"$nulls":3},46.8,45.2,31.1,33.4,null,88.1,36.4,{"v":36,"d":"36.0"},52.9]
[null,null,"칼슘(mg)",{"$nulls":3},412.6,363.8,145.3,680.6,null,618.3,255.2,518.2,592.5]
[null,null,"철(mg)",{"$nulls":3},8.9,6.6,5.6,15.7,null,8.8,7.9,6.3,7.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"Sheet1","index":1,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"4월 25일(월)","4월 26일(화)","4월 27일(수)",null,"4월 28일(목)","4월 29일(금)","4월 30일(토)","5월 1일(일)"]
[{"$nulls":7},"ㆍ백미밥@\nㆍ해물순두부찌개@(5.9.17.18.)\nㆍ오이깍둑무침@(13.)\nㆍ소불고기*당면@(5.6.13.16.18.)\nㆍ김말이떡강정@(1.2.5.6.8.12.13.)\nㆍ배추김치@(9.13.)","ㆍ백미밥@\nㆍ얼큰소고기국@(5.6.13.16.)\nㆍ어묵오징어볶음@(1.5.6.13.17.)\nㆍ블랙알리오올리오치킨@(1.2.5.12.15.)\nㆍ치킨무@\nㆍ배추김치@(9.13.)","ㆍ흑미밥@\nㆍ얼큰버섯국@(13.)\nㆍ배추겉절이@(9.13.)\nㆍ깻잎무침@(5.6.13.)\nㆍ우동샐러드@(1.2.5.6.)\nㆍ돈육파인애플구이@(5.6.10.13.16.)\nㆍ오렌지@",null,"ㆍ녹두밥@\nㆍ돼지고기짜글이@(5.6.10.)\nㆍ쫄면야채무침@(1.5.6.13.)\nㆍ근대된장나물@(5.6.)\nㆍ총각김치@(9.13.)\nㆍ에그토르티아@(1.2.5.6.10.12.13.15.16.18.)","ㆍ스팸김치마요덮밥@(1.2.5.6.9.10.13.15.16.18.)\nㆍ미소장국@(5.6.13.)\nㆍ멸치고추볶음@(5.6.13.)\nㆍ회오리감자@(5.)\nㆍ깍두기@(9.13.)\nㆍ파인그라비펀치@(13.)","ㆍ후리가께양념밥(1.5.9.13.16.)\nㆍ메밀소바(3.13.)\nㆍ단무지채부추무침(13.)\nㆍ꽃맛살샐러드(1.5.6.8.13.18.)\nㆍ순살닭강정(2.4.5.6.12.13.)\nㆍ배추김치(9.13.)\nㆍ청포도사과쥬스(5.13.)","ㆍ보리밥\nㆍ삼겹살김치찌개&김가루(5.6.9.10.)\nㆍ오이부추무침(13.)\nㆍ쭈꾸미낙지당면볶음(5.6.13.)\nㆍ김말이&만두튀김(2.5.6.8.13.)\nㆍ열무김치(9.13.)\nㆍ오븐에 구운 넛츠 바사삭(2.5.6.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산",null,"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":10},"국내산/수입산","국내산/수입산"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"$nulls":3},98532,1120.8,913.7,960.2,null,1016.2,915.7,703.4,644.3]
[null,null,"탄수화물(g)",{"$nulls":3},54.7,137.6,78.9,150.7,null,178.5,131.3,101.6,86.5]
[null,null,"단백질(g)",{"$nulls":3},20.4,42.2,73.8,51.9,null,40.8,43.2,24.1,25.6]
[null,null,"지방(g)",{"$nulls":3},24.9,43.5,33.4,17.7,null,15.7,26.9,25.3,23.2]
[null,null,"비타민A(R.E)",{"$nulls":3},291.3,167.5,109.8,480,null,472.9,226.1,292.4,437]
[null,null,"티아민(mg)",{"$nulls":3},0.6,0.4,0.3,1.3,null,0.6,0.5,0.4,0.5]
[null,null,"리보플라빈(mg)",{"$nulls":3},0.5,0.6,0.5,0.7,null,0.3,0.6,0.6,1.6]
[null,null,"비타민C(mg)",{"$nulls":3},31.1,18.6,11.1,44.3,null,17.8,63.9,25.7,32.6]
[null,null,"칼슘(mg)",{"$nulls":3},205.9,180.2,128.6,299.6,null,161.3,259.9,110,377.6]
[null,null,"철(mg)",{"$nulls":3},6.8,15.2,4.4,4.7,null,4.4,5.1,5.5,4.6]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"Sheet1(2)","index":2,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"4월 25일(월)","4월 26일(화)","4월 27일(수)",null,"4월 28일(목)","4월 29일(금)","4월 30일(토)","5월 1일(일)"]
[{"$nulls":7},"ㆍ김치볶음밥(2.5.6.9.10.13.)\nㆍ감자호박된장국(5.6.13.16.)\nㆍ양배추참깨소스무침(1.5.)\nㆍ후렌치후라이&케찹(5.12.13.)\nㆍ사과소스바베큐폭립(1.2.5.6.9.10.12.13.)\nㆍ깍두기(9.13.)\nㆍ엔요(2.)","ㆍ시래기무밥&양념장(1.2.5.6.10.15.16.18.)\nㆍ속보이는만두찜(1.5.6.10.13.16.18.)\nㆍ콩가루배추국(5.6.13.)\nㆍ비름나물고추장무침\nㆍ콩불고기(5.6.10.13.18.)\nㆍ배추김치(9.13.)\nㆍ미니두부도너츠(1.2.5.6.13.)","ㆍ기장밥\nㆍ오징어젓무말랭이무침(5.6.13.17.)\nㆍ콩나물어묵잡채(5.6.8.10.13.)\nㆍ치즈폭포돈까츠&매콤소스(1.2.5.6.10.12.13.)\nㆍ석박지(9.13.)\nㆍ닭곰탕(13.)",null,"ㆍ빅사이즈삼각김밥(1.2.5.6.10.15.16.)\nㆍ찰순대찜(2.5.6.10.13.16.)\nㆍ국물떡볶이(1.5.6.13.)\nㆍ야채튀김&당면만두(1.2.5.6.)\nㆍ배추김치(9.13.)\nㆍ야채모듬피클(13.)\nㆍ허쉬초콜릿(2.5.)","ㆍ추억의옛날도시락 비빕밥(1.2.5.6.9.10.13.)\nㆍ오복지양파무침(5.6.13.)\nㆍ모양어묵매콤볶음(1.5.6.13.)\nㆍ데리야끼닭꼬치(5.6.13.15.)\nㆍ열무김치(9.13.)\nㆍ감귤쥬스","ㆍ가쓰오유부장국(1.5.6.)\nㆍ계란장조림버터양념밥(1.5.6.13.16.)\nㆍ얼갈이무침(5.6.)\nㆍ올리브유새우브로콜리볶음(2.5.6.9.13.)\nㆍ로제소스함박스테이크(1.2.5.6.10.12.13.15.16.)\nㆍ알타리김치(9.13.)\nㆍ꿀토마토(12.)","ㆍ쇠고기카레라이스(2.5.6.13.)\nㆍ두부김치국(5.9.)\nㆍ양배추샐러드초절이(1.5.)\nㆍ쇠고기떡버섯볶음(5.6.13.)\nㆍ데리야끼멘츠까츠(1.5.6.10.13.)\nㆍ버팔로윙(15.)\nㆍ깍두기(9.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"$nulls":3},77830,745.6,1209.4,722.3,null,597.8,616.4,232,719.2]
[null,null,"탄수화물(g)",{"$nulls":3},49.1,104.9,86,112.5,null,94.7,88.9,26.4,105]
[null,null,"단백질(g)",{"$nulls":3},15.8,27.2,47.1,37.1,null,15.1,30.8,15.6,31.5]
[null,null,"지방(g)",{"$nulls":3},35.1,25,77.4,14,null,22,16.5,9.7,22.5]
[null,null,"비타민A(R.E)",{"$nulls":3},303.7,133.2,465.5,164,null,354.8,400.8,400.1,368.9]
[null,null,"티아민(mg)",{"$nulls":3},0.6,0.9,1.3,0.5,null,0.2,0.3,0.2,0.3]
[null,null,"리보플라빈(mg)",{"$nulls":3},0.7,0.5,1.1,0.6,null,0.5,0.8,0.4,0.3]
[null,null,"비타민C(mg)",{"$nulls":3},22.3,36.2,13,9.8,null,18,34.5,44.8,8.9]
[null,null,"칼슘(mg)",{"$nulls":3},195.2,145.7,347.2,89.1,null,171.5,222.4,116.6,94.1]
[null,null,"철(mg)",{"$nulls":3},4.7,3.6,7.4,3.7,null,3.6,5.4,2.9,4.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]