{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":37,"n_cols":15,"rows_kept":37,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,3,23,4],[23,9,23,10],[24,3,24,4],[24,9,24,10],[25,3,25,4],[25,9,25,10],[26,3,26,4],[26,9,26,10],[27,3,27,4],[27,9,27,10],[28,3,28,4],[28,9,28,10],[29,3,29,4],[29,9,29,10],[30,3,30,4],[30,9,30,10],[31,3,31,4],[31,9,31,10],[32,3,32,4],[32,9,32,10],[34,1,34,14],[35,1,35,3],[36,1,36,15]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"한민고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 21일(월)","2월 22일(화)","2월 23일(수)",null,"2월 24일(목)","2월 25일(금)","2월 26일(토)","2월 27일(일)"]
[{"$nulls":14},"ㆍ깍두기볶음밥(2.5.6.9.10.13.18.)\nㆍ매쉬드포테이토(5.13.)\nㆍ해시브라운시즈닝&케찹(5.6.)\nㆍ슬라이스햄구이(2.6.10.)\nㆍ토스트&우리쌀와플(1.2.5.6.13.)\nㆍ딸기잼/버터/초코시럽(2.13.)\nㆍ그린샐러드(1.5.13.)\nㆍ우유&오레오오즈(2.5.6.13.)\nㆍ슬라이스치즈(2.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":11},"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","베트남산/"]
[null,null,"두부",{"$nulls":11},"국내산/수입산"]
[null,null,"콩",{"$nulls":11},"수입산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":-100,"d":"-100.0"},{"$nulls":7},{"v":652,"d":"652.0"}]
[null,null,"탄수화물(g)",{"$nulls":11},100.1]
[null,null,"단백질(g)",17.07,null,17.07,{"$nulls":8},20.6]
[null,null,"지방(g)",{"$nulls":11},18.9]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"$nulls":8},509.2]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"$nulls":8},0.7]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"$nulls":8},0.7]
[null,null,"비타민C(mg)",26.26,null,34.61,{"$nulls":8},21.8]
[null,null,"칼슘(mg)",248.58,null,303.49,{"$nulls":8},479.4]
[null,null,"철(mg)",3.89,null,5.21,{"$nulls":8},5.1]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"한민고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 21일(월)","2월 22일(화)","2월 23일(수)",null,"2월 24일(목)","2월 25일(금)","2월 26일(토)","2월 27일(일)"]
[{"$nulls":14},"ㆍ잡곡밥\nㆍ부대찌개&떡사리(2.5.6.9.10.13.)\nㆍ실곤약야채무침(5.6.13.)\nㆍ순살치킨&머스터드(2.4.5.6.12.13.)\nㆍ타코야키&데리마요(1.5.6.13.)\nㆍ석박지(9.13.)\nㆍ짜먹는요거트딸기(2.5.6.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":11},"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","국내산/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","베트남산/"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"두부",{"$nulls":11},"국내산/수입산"]
[null,null,"콩",{"$nulls":11},"수입산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":-100,"d":"-100.0"},{"$nulls":7},861.7]
[null,null,"탄수화물(g)",{"$nulls":11},128.6]
[null,null,"단백질(g)",17.07,null,17.07,{"$nulls":8},41.7]
[null,null,"지방(g)",{"$nulls":11},{"v":21,"d":"21.0"}]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"$nulls":8},238.6]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"$nulls":8},0.6]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"$nulls":8},1.2]
[null,null,"비타민C(mg)",26.26,null,34.61,{"$nulls":8},32.8]
[null,null,"칼슘(mg)",248.58,null,303.49,{"$nulls":8},143.9]
[null,null,"철(mg)",3.89,null,5.21,{"$nulls":8},4.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"한민고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 21일(월)","2월 22일(화)","2월 23일(수)",null,"2월 24일(목)","2월 25일(금)","2월 26일(토)","2월 27일(일)"]
[{"$nulls":13},"ㆍ날치알김치볶음밥(2.5.6.9.10.13.16.)\nㆍ꼬치어묵양념찜(1.5.6.13.16.)\nㆍ국물떡볶이(1.5.6.13.)\nㆍ양배추샐러드(1.5.)\nㆍ돈까스&야채(1.2.5.6.10.13.)\nㆍ깍두기(9.13.)\nㆍ과일쥬스(13.)","ㆍ백미밥\nㆍ모듬묵야채무침(5.6.)\nㆍ데리야끼멘츠까츠&어니언D(1.2.5.6.10.12.13.)\nㆍ꽁치묵은지조림(2.5.6.7.13.)\nㆍ석박지(9.13.)\nㆍ닭곰탕(13.)\nㆍ푸딩"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":10},"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","/",null,"/","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/국내산","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","/",null,"/","/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","/",null,"/","/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","/",null,"/","/","국내산/","국내산/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","베트남산/","베트남산/"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"두부",{"$nulls":10},"국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":10},"수입산","수입산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":-100,"d":"-100.0"},{"$nulls":6},811.1,979.2]
[null,null,"탄수화물(g)",{"$nulls":10},111.9,109.3]
[null,null,"단백질(g)",17.07,null,17.07,{"$nulls":7},{"v":42,"d":"42.0"},48.8]
[null,null,"지방(g)",{"$nulls":10},22.2,38.7]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"$nulls":7},146.5,125.4]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"$nulls":7},0.6,0.5]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"$nulls":7},0.5,0.8]
[null,null,"비타민C(mg)",26.26,null,34.61,{"$nulls":7},39.9,{"v":11,"d":"11.0"}]
[null,null,"칼슘(mg)",248.58,null,303.49,{"$nulls":7},175.6,77.6]
[null,null,"철(mg)",3.89,null,5.21,{"$nulls":7},4.2,4.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]