{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"1월 3일(월)","1월 4일(화)","1월 5일(수)",null,"1월 6일(목)","1월 7일(금)","1월 8일(토)","1월 9일(일)"]
[{"$nulls":7},"ㆍ백미밥\nㆍ콩나물국(5.6.9.13.18.)\nㆍ봄동사과무침(13.)\nㆍ베이컨감자피망볶음(5.10.)\nㆍ닭매운찜(5.6.8.13.)\nㆍ김구이(13.)\nㆍ알타리김치(9.13.)\nㆍ누룽지\nㆍ우유&씨리얼(2.5.6.13.)","ㆍ백미밥\nㆍ햄모듬찌개(2.5.6.9.10.13.)\nㆍ새우살베이컨브로콜리볶음(9.10.13.)\nㆍ계란야채찜(1.5.)\nㆍ갈비살떡갈비구이(2.5.6.10.12.13.)\nㆍ석박지(9.13.)\nㆍ닭죽(13.)\nㆍ우유&초코첵스(2.5.6.13.)\nㆍ요플레(2.)","ㆍ볶음밥(2.5.6.10.13.)\nㆍ양배추샐러드&아보카도(1.5.)\nㆍ구운계란(1.5.)\nㆍ해시브라운&시즈닝(5.6.)\nㆍ스프(2.5.6.13.)\nㆍ베이글(1.2.5.6.13.)\nㆍ크림치즈&블루베리소스(2.13.)\nㆍ우유&아몬드후레이크(2.5.6.13.)\nㆍ바나나우유(2.)",null,"ㆍ백미밥\nㆍ감자옹심이국(5.6.13.18.)\nㆍ샐러드(1.5.13.)\nㆍ느타리브로콜리조림(1.2.5.6.10.15.)\nㆍ돼지고기두루치기&온두부(5.6.10.13.)\nㆍ스팸구이&케찹(1.2.5.6.10.13.)\nㆍ알타리김치(9.13.)\nㆍ단호박죽(13.)\nㆍ우유&코코볼(2.5.6.13.)","ㆍ백미밥\nㆍ해물순두부찌개(5.6.9.13.14.16.18.)\nㆍ쇠고기계란장조림(1.5.6.13.16.)\nㆍ숙주나물무침\nㆍ두부까츠&데리마요(1.5.6.)\nㆍ배추김치(9.13.)\nㆍ누룽지\nㆍ우유&그래놀라씨리얼(2.5.6.13.)\nㆍ떡(5.13.)","ㆍ백미밥\nㆍ꼬치어묵탕(1.5.6.13.16.)\nㆍ열대과일(1.2.5.12.13.)\nㆍ미니그릴함박스테이크(1.2.5.6.10.12.13.15.16.)\nㆍ모듬야채구이&발사믹(1.5.)\nㆍ깍두기(9.13.)\nㆍ계란죽(1.)\nㆍ그린샐러드&키위D(1.5.13.)\nㆍ우유&오레오오즈(2.5.6.13.)","ㆍ게살볶음밥(1.9.13.)\nㆍ후렌치후라이&케찹(5.12.13.)\nㆍ치즈베이컨스크램블에그(1.5.10.13.)\nㆍ깍두기(9.13.)\nㆍ토스트&아몬드크로아상(1.2.5.6.13.)\nㆍ딸기잼/버터/초코(2.13.)\nㆍ우유&초코첵스(2.5.6.13.)\nㆍ포도쥬스"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":30.1,"d":"30.10"},947.5,1000.5,1198.7,null,1008.9,785.8,906.5,704.9]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":55.5,"d":"55.50"},136.4,130.3,160.5,null,146.2,119.9,136.6,107.5]
[null,null,"단백질(g)",17.07,null,17.07,{"v":16.9,"d":"16.90"},44.4,51.1,40.5,null,41.4,33.5,27.7,21.9]
[null,null,"지방(g)",{"$nulls":3},{"v":27.6,"d":"27.60"},26.7,31,42.5,null,34.5,18.8,27.9,20.1]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":612.5,"d":"612.50"},462.1,714.5,596.6,null,923.7,365.6,701,450.8]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"v":0.8,"d":"0.80"},0.7,0.9,0.7,null,1.2,0.6,1,0.7]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"v":1.7,"d":"1.70"},2,1.1,2,null,1.8,1.6,1.4,0.7]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":40.7,"d":"40.70"},46,16.8,36.5,null,65.6,38.4,65.9,13.4]
[null,null,"칼슘(mg)",248.58,null,303.49,{"v":554.1,"d":"554.10"},439.9,627.1,518.6,null,825.4,359.6,541,444.6]
[null,null,"철(mg)",3.89,null,5.21,{"v":6.9,"d":"6.90"},5.9,7.6,5.9,null,8.9,6,6.4,5.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"중식","index":1,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"1월 3일(월)","1월 4일(화)","1월 5일(수)",null,"1월 6일(목)","1월 7일(금)","1월 8일(토)","1월 9일(일)"]
[{"$nulls":7},"ㆍ쇠고기콩나물무밥(5.6.13.)\nㆍ계란떡국(1.5.6.13.)\nㆍ꽈리고추멸치조림(5.6.13.)\nㆍ오삼불고기(5.6.10.13.)\nㆍ한식버섯잡채(5.6.10.)\nㆍ배추김치(9.13.)\nㆍ구운카야파이(1.2.5.6.14.)","ㆍ기장밥\nㆍ생고기김치찌개(5.9.10.13.)\nㆍ쇠고기간장떡찜(5.6.13.)\nㆍ쫄면야채무침(5.6.12.13.)\nㆍ수제왕돈까스&샐러드(1.2.5.6.10.13.)\nㆍ알타리김치(9.13.)\nㆍ오렌지","ㆍ추가밥\nㆍ야채듬뿍옛날짜장면(1.2.5.6.10.12.13.)\nㆍ훈제오리해파리냉채(13.)\nㆍ단무지채쪽파무침(13.)\nㆍ꿔바로우누룽지탕수육(1.5.6.10.)\nㆍ배추김치(9.13.)\nㆍ감귤",null,"ㆍ잡곡밥\nㆍ우거지된장국(5.6.)\nㆍ매운돼지갈비김치찜(5.6.9.10.13.)\nㆍ모듬야채묵무침(5.6.13.)\nㆍ김치전&부추전(5.6.9.13.)\nㆍ배추김치(9.13.)\nㆍ사과","ㆍ보리밥\nㆍ순살우거지감자탕(5.6.9.10.13.14.16.18.)\nㆍ골뱅이실곤약야채무침(5.6.13.)\nㆍ갈치허브구이(5.6.13.14.16.18.)\nㆍ석박지(9.13.)\nㆍ감귤\nㆍ야채모듬스틱&쌈장","ㆍ야채볶음밥(2.5.6.10.13.)\nㆍ로제베이컨새우파스타(1.2.5.6.9.12.13.16.)\nㆍ모듬야채피클(13.)\nㆍ갈비맛닭강정(2.4.5.6.12.13.)\nㆍ콘치즈오븐구이(1.2.5.13.)\nㆍ배추김치(9.13.)\nㆍ모닝빵(1.2.5.6.13.)\nㆍ오렌지쥬스(5.13.)","ㆍ김가루양념밥(1.5.9.13.16.)\nㆍ가쓰오얼큰우동(5.6.13.)\nㆍ파인애플나초샐러드(1.2.5.12.13.)\nㆍ오복지무침(5.6.13.)\nㆍ닭꼬치오븐구이(5.6.13.)\nㆍ배추겉절이(9.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":-18.4,"d":"-18.40"},796.3,636.5,620.1,null,591,456,968.6,630.2]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":55.8,"d":"55.80"},97.8,108.9,94.2,null,90.5,53.7,138.5,106.9]
[null,null,"단백질(g)",17.07,null,17.07,{"v":19.2,"d":"19.20"},39.7,25.7,21.2,null,28.2,38.3,38.4,20.1]
[null,null,"지방(g)",{"$nulls":3},{"v":25,"d":"25.00"},31.1,12,18.9,null,13.9,12.9,31.8,15.6]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":227.9,"d":"227.90"},404.7,186.1,86.1,null,165.1,297.3,375.5,215.8]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,0.4,0.3,null,0.7,0.6,0.5,0.4]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"v":0.7,"d":"0.70"},0.8,0.3,1.3,null,0.5,0.7,0.4,0.7]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":22.3,"d":"22.30"},14,45.5,19.8,null,14.8,17.3,108.6,12]
[null,null,"칼슘(mg)",248.58,null,303.49,{"v":193.3,"d":"193.30"},269.4,116.6,208.3,null,127.2,244.8,212.4,120.5]
[null,null,"철(mg)",3.89,null,5.21,{"v":4,"d":"4.00"},4.6,3.5,5.2,null,3.4,3.4,3.7,9.6]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"1월 3일(월)","1월 4일(화)","1월 5일(수)",null,"1월 6일(목)","1월 7일(금)","1월 8일(토)","1월 9일(일)"]
[{"$nulls":7},"ㆍ백미밥\nㆍ강된장찌개(5.6.)\nㆍ한방보쌈&쌈장(5.6.10.13.18.)\nㆍ파채무생채(13.)\nㆍ김치메밀전병(2.3.5.6.16.18.)\nㆍ배추겉절이(9.13.)","ㆍ백미밥\nㆍ닭개장(1.5.6.8.)\nㆍ미트볼로젬듬파스타볶음(1.2.5.6.10.12.13.15.16.18.)\nㆍ네모피쉬커틀렛&타르타르(1.2.5.6.13.16.18.)\nㆍ석박지(9.13.)\nㆍ청포도쥬스\nㆍ블루베리나초샐러드(2.5.6.11.)","ㆍ비프스튜(2.5.6.12.13.)\nㆍ유부팽이장국(5.6.)\nㆍ모듬야채피클(13.)\nㆍ뱅글뱅글소세지(2.6.10.15.)\nㆍ오꼬노미야끼&데리마요(1.5.6.9.13.)\nㆍ깍두기(9.13.)",null,"ㆍ매콤제육덮밥(5.6.10.13.)\nㆍ미역국(5.6.9.13.)\nㆍ오이생채(5.6.13.)\nㆍ씨푸드샐러드&발사믹소스(1.2.5.6.9.13.)\nㆍ깍두기(9.13.)\nㆍ건빵튀김(1.2.5.6.)\nㆍ수제치킨또띠아&머스터드(2.5.6.10.13.)","ㆍ계란버터볶음밥(1.5.6.13.16.)\nㆍ짬뽕국(5.13.)\nㆍ짜장떡볶이(5.6.10.13.16.18.)\nㆍ도톰동그랑땡전&케찹(1.2.5.6.8.9.10.15.16.17.18.)\nㆍ크림깐쇼새우&새우칩(1.5.6.9.13.)\nㆍ깍두기(9.13.)\nㆍ포도쥬스","ㆍ차조밥\nㆍ순대해장국&다대기(6.9.10.13.)\nㆍ부추양파겨자생채(13.)\nㆍ왕새우튀김&칠리소스(1.5.6.9.13.)\nㆍ타코야끼&데리마요(1.5.6.13.)\nㆍ석박지(9.13.)","ㆍ백미밥\nㆍ한방설렁탕&소면사리(1.5.6.8.13.)\nㆍ갈비만두찜(1.5.6.10.16.18.)\nㆍ오징어젓무말랭이무침(5.6.13.17.)\nㆍ갈비맛언양식떡갈비&야채(5.6.10.13.15.16.18.)\nㆍ석박지(9.13.)\nㆍ수정과"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,-3.8,803.2,809.1,662.2,null,577.1,803.1,853.4,569.2]
[null,null,"탄수화물(g)",{"$nulls":3},50.4,85.7,92.6,83.1,null,68.8,137.9,113.5,84.8]
[null,null,"단백질(g)",17.07,null,17.07,{"v":21,"d":"21.0"},61.4,25.3,49.8,null,25.2,33.7,{"v":29,"d":"29.0"},{"v":25,"d":"25.0"}]
[null,null,"지방(g)",{"$nulls":3},28.6,24.8,37.4,{"v":14,"d":"14.0"},null,26.1,15.6,{"v":31,"d":"31.0"},14.1]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":297,"d":"297.0"},115.9,93.5,235.9,null,667.9,{"v":372,"d":"372.0"},141.9,40.4]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},0.6,1.5,0.2,0.3,null,0.6,0.4,0.4,0.3]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,0.4,0.5,0.3,0.4,null,0.4,0.5,0.6,0.3]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":14,"d":"14.0"},13.5,6.7,17.8,null,16.2,15.9,13.8,{"v":7,"d":"7.0"}]
[null,null,"칼슘(mg)",248.58,null,303.49,212.8,{"v":149,"d":"149.0"},69.9,113.2,null,218.8,512.9,232.1,81.4]
[null,null,"철(mg)",3.89,null,5.21,{"v":5,"d":"5.0"},6.1,2.6,6.2,null,5.2,4.9,9.6,4.5]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]