{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 13일(월)","12월 14일(화)","12월 15일(수)",null,"12월 16일(목)","12월 17일(금)","12월 18일(토)","12월 19일(일)"]
[{"$nulls":7},"ㆍ잡곡밥\nㆍ콩나물국(5.6.9.13.18.)\nㆍ흑임자샐러드(1.5.)\nㆍ생오리야채불고기&무쌈(5.)\nㆍ찰도그롤&케찹(1.2.5.6.10.12.13.)\nㆍ알타리김치(9.13.)\nㆍ누룽지\nㆍ우유&초코첵스(2.5.6.13.)\nㆍ오렌지","ㆍ잡곡밥\nㆍ계란황태무국(5.6.13.18.)\nㆍ감자메추리알꽈리조림(1.5.6.13.16.)\nㆍ돼지고기묵은지찜(5.6.9.10.13.)\nㆍ닭살매콤무침(5.6.12.13.)\nㆍ깍두기(9.13.)\nㆍ계란죽(1.)\nㆍ우유&후르츠링(2.5.6.13.)\nㆍ귤","ㆍ스팸김치볶음밥(2.5.6.9.10.13.)\nㆍ매쉬포테이토(5.13.)\nㆍ모듬감자튀김&시즈닝(5.13.)\nㆍ슬라이스햄(2.6.10.)\nㆍ구운토스트&모닝빵(1.2.5.6.13.)\nㆍ딸기잼/버터/사과잼(2.13.)\nㆍ요거타임(2.5.6.13.)\nㆍ우유&코코볼(2.5.6.13.)\nㆍ치즈(2.)",null,"ㆍ잡곡밥\nㆍ햄모듬찌개(2.5.6.9.10.13.)\nㆍ베이컨감자채볶음(5.10.)\nㆍ우리한우미니함박스테이크(1.2.5.6.10.12.13.15.16.)\nㆍ배추김치(9.13.)\nㆍ우유&아몬드후레이크(2.5.6.13.)\nㆍ그린샐러드&참깨소스(1.5.13.)\nㆍ누룽지","ㆍ백미밥\nㆍ계란물만두국(1.5.6.10.13.16.18.)\nㆍ두부까츠&데리마요(5.6.13.)\nㆍ열대과일샐러드(1.2.5.12.13.)\nㆍ참나물무침(5.6.13.)\nㆍ쭈꾸미돈육매콤볶음(5.6.10.12.13.)\nㆍ배추김치(9.13.)\nㆍ닭죽(13.)\nㆍ우유&초코첵스(2.5.6.13.)","ㆍ보리밥\nㆍ시금치된장국(5.6.9.13.18.)\nㆍ참치샐러드&나초(1.2.5.6.13.18.)\nㆍ계란후라이(1.5.)\nㆍ바베큐폭립치즈당면찜(1.2.5.6.9.10.12.13.)\nㆍ깍두기(9.13.)\nㆍ누룽지\nㆍ바나나\nㆍ요거트&견과류씨리얼(2.5.6.13.)","ㆍ비프덮밥(2.5.6.12.13.)\nㆍ김치볶음밥(2.5.6.9.10.13.)\nㆍ반데모르텔버터크로아상&와플(1.2.5.6.13.)\nㆍ초코시럽/연유(2.13.)\nㆍ그린샐러드&블루베리소스(1.5.13.)\nㆍ우유&코코볼(2.5.6.13.)\nㆍ로제소스모듬파스타(1.5.6.10.12.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":34.1,"d":"34.10"},788.1,1414.2,1060.1,null,662.1,1171.1,817.3,1269.9]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":51.8,"d":"51.80"},121.5,147.4,151.8,null,101.5,140.8,97.1,184]
[null,null,"단백질(g)",17.07,null,17.07,{"v":17.8,"d":"17.80"},25.2,78,33.6,null,25.6,65.7,34.6,66.1]
[null,null,"지방(g)",{"$nulls":3},{"v":30.4,"d":"30.40"},24.3,55.5,34.8,null,18.7,39.8,34.2,28.3]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":580.2,"d":"580.20"},403.7,556.5,639.4,null,650.6,650.8,280.6,755.1]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"v":1.2,"d":"1.20"},0.8,1.7,1.3,null,0.8,1.4,1.1,1.3]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"v":1.3,"d":"1.30"},0.7,1.3,2.2,null,1,1.3,1.6,1.6]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":47.7,"d":"47.70"},51.4,30.4,83,null,53.2,20.6,46.5,60.4]
[null,null,"칼슘(mg)",248.58,null,303.49,{"v":532.6,"d":"532.60"},567.8,507.9,545.7,null,477.2,564.2,224.6,575.3]
[null,null,"철(mg)",3.89,null,5.21,{"v":8,"d":"8.00"},5.8,7.7,8.1,null,6.1,12.4,7.4,11.4]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"중식","index":1,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 13일(월)","12월 14일(화)","12월 15일(수)",null,"12월 16일(목)","12월 17일(금)","12월 18일(토)","12월 19일(일)"]
[{"$nulls":7},"ㆍ백미밥@\nㆍ소고기미역국@(5.6.13.16.)\nㆍ곤약메추리알장조림@(1.2.5.6.13.)\nㆍ참나물유자청무침@(5.6.13.)\nㆍ고추장불고기@(5.6.10.13.)\nㆍ배추김치@(9.13.)","ㆍ백미밥@\nㆍ무청시래기국@(5.6.)\nㆍ마카로니샐러드@(1.5.6.13.)\nㆍ오이사과달래무침@(13.)\nㆍ배추김치@(9.13.)\nㆍ바나나@","ㆍ백미밥@\nㆍ부추계란국@(1.5.6.13.)\nㆍ닭볶음탕@(5.6.13.)\nㆍ연근흑임자무침@(1.5.13.)\nㆍ소시지를품은떡꼬치@(1.4.5.6.10.12.13.15.16.)\nㆍ배추김치@(9.13.)",null,"ㆍ백미밥@\nㆍ돼지고기짜글이찌개*김가루@(5.6.10.)\nㆍ건파래무침@(13.)\nㆍ두툼고기완자전@(1.2.5.6.10.12.13.15.16.)\nㆍ고등어양념구이@(5.6.7.13.)\nㆍ총각김치@(9.13.)\nㆍ사과@","ㆍ율무밥@\nㆍ얼큰소고기무국@(5.6.13.16.)\nㆍ시금치프리타타@(1.2.12.)\nㆍ숙주크래미무침@(1.5.6.13.)\nㆍ큐브스테이크@(5.6.10.12.13.16.)\nㆍ깍두기@(9.13.)","ㆍ추가밥\nㆍ옛날멸치국수(5.6.9.13.18.)\nㆍ모듬어묵떡볶이(1.5.6.13.)\nㆍ단무지매콤무침(13.)\nㆍ꽃방튀김&연유(5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ미니오레오(1.2.5.6.13.)","ㆍ치킨스테이크덮밥(1.5.6.13.)\nㆍ양배추샐러드무침(1.5.)\nㆍ스크램블에그(1.2.5.10.)\nㆍ단호박크림스프(13.)\nㆍ오렌지\nㆍ바게뜨빵(2.5.6.)\nㆍ소시지오븐구이(2.5.6.10.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산",null,"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":10},"국내산/수입산","국내산/수입산"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":15.1,"d":"15.10"},810.1,701.6,891.8,null,1218.1,750.3,760.4,1086.5]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":50.6,"d":"50.60"},96.7,125.1,150.6,null,119.6,86.5,129.2,117.2]
[null,null,"단백질(g)",17.07,null,17.07,{"v":23.9,"d":"23.90"},56.1,17,57.2,null,77.1,65.9,27.4,54.7]
[null,null,"지방(g)",{"$nulls":3},{"v":25.4,"d":"25.40"},24.4,15.3,10,null,63.6,15.9,13.6,48.5]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":422.9,"d":"422.90"},323.9,214.4,334.9,null,974.7,266.5,108,715.5]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"v":0.9,"d":"0.90"},1.2,0.3,0.6,null,0.8,1.6,0.4,0.6]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"v":0.8,"d":"0.80"},0.7,0.2,0.6,null,1.4,1.1,0.5,1.3]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":23.2,"d":"23.20"},14.7,15.4,14.5,null,47.4,23.9,18.6,59.7]
[null,null,"칼슘(mg)",248.58,null,303.49,{"v":170.7,"d":"170.70"},202.6,145.5,132.1,null,164.9,208.5,180,252]
[null,null,"철(mg)",3.89,null,5.21,{"v":5.5,"d":"5.50"},6.2,3.6,4.6,null,7.9,5.4,3.6,7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 13일(월)","12월 14일(화)","12월 15일(수)",null,"12월 16일(목)","12월 17일(금)","12월 18일(토)","12월 19일(일)"]
[{"$nulls":7},"ㆍ해물자장덮밥(1.2.5.6.10.13.)\nㆍ중국식고기만두구이(1.5.6.10.13.16.18.)\nㆍ짜사이양파무침(13.)\nㆍ깐풍크런치볼순살치킨(2.4.5.6.12.13.)\nㆍ배추겉절이(9.13.)\nㆍ오렌지쥬스(5.13.)","ㆍ달달불고기(5.6.13.)\nㆍ톡톡후랑크소세지(1.2.5.6.10.)\nㆍ깍두기(9.13.)\nㆍ치아바타&추가밥(1.2.5.6.)\nㆍ모듬야채피클(13.)\nㆍ포도쥬스\nㆍ양상추/다진피클/양파","ㆍ잡곡밥\nㆍ유부김치국(5.9.13.)\nㆍ쫄면야채무침(5.6.12.13.)\nㆍ간장어묵채볶음(1.5.6.13.)\nㆍ왕돈까스&매콤소스(1.2.5.6.10.13.)\nㆍ깍두기(9.13.)\nㆍ감귤",null,"ㆍ보리밥\nㆍ강된장찌개(5.6.)\nㆍ차슈&야채(5.6.10.13.)\nㆍ양배추&야채스틱(1.5.)\nㆍ오징어야채초무침(17.)\nㆍ배추겉절이(9.13.)","ㆍ후리가께양념밥(1.5.9.13.16.)\nㆍ국물떡볶이(1.5.6.13.)\nㆍ찰순대들깨볶음(2.5.6.10.13.16.)\nㆍ모듬튀김&초간장(1.5.6.10.16.18.)\nㆍ알타리김치(9.13.)\nㆍ엔요(2.)\nㆍ치킨무(13.)","ㆍ잡곡밥\nㆍ짬뽕순두부찌개(5.6.9.10.13.18.)\nㆍ치커리만다린생채(5.6.13.)\nㆍ돼지고기버섯두루치기(5.6.10.13.)\nㆍ케이준치킨텐더&크림소스(1.2.5.6.13.)\nㆍ알타리김치(9.13.)\nㆍ과일푸딩","ㆍ백미밥\nㆍ육개장(1.5.6.8.)\nㆍ건포도고구마범벅(1.4.5.13.)\nㆍ파채콩나물무침(5.6.13.)\nㆍ모짜렐라핫도그&케찹(1.2.5.6.10.12.13.)\nㆍ석박지(9.13.)\nㆍ청포도쥬스"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":-35,"d":"-35.0"},949.4,248.9,463.1,null,330.6,478.2,614.3,780.2]
[null,null,"탄수화물(g)",{"$nulls":3},59.5,138.5,21.7,80.7,null,48.3,87.9,80.9,123.5]
[null,null,"단백질(g)",17.07,null,17.07,17.6,46.7,17.3,13.6,null,21.2,12.6,31.9,23.6]
[null,null,"지방(g)",{"$nulls":3},{"v":23,"d":"23.0"},26.9,9.7,10.4,null,7.8,{"v":10,"d":"10.0"},{"v":19,"d":"19.0"},25.7]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,195.8,411.2,71.8,207.4,null,105.6,183.2,109.1,180.1]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},0.4,{"v":1,"d":"1.0"},0.2,0.2,null,0.5,0.2,0.5,0.3]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,0.5,0.9,0.2,0.2,null,0.5,0.6,0.5,0.5]
[null,null,"비타민C(mg)",26.26,null,34.61,24.9,83.8,4.5,13.3,null,8.9,{"v":14,"d":"14.0"},6.8,11.6]
[null,null,"칼슘(mg)",248.58,null,303.49,111.9,202.6,48.6,113.1,null,89.1,106.2,164.5,165.8]
[null,null,"철(mg)",3.89,null,5.21,4.4,8.9,2.3,2.3,null,4.1,4.4,5.6,3.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]