{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"11월 22일(월)","11월 23일(화)","11월 24일(수)",null,"11월 25일(목)","11월 26일(금)","11월 27일(토)","11월 28일(일)"]
[{"$nulls":7},"ㆍ백미밥\nㆍ콩나물맑은국(5.6.9.13.18.)\nㆍ닭간장조림(5.6.8.13.)\nㆍ미역레몬초무침\nㆍ베이컨감자전(5.10.)\nㆍ배추김치(9.13.)\nㆍ야채죽(13.)\nㆍ사과\nㆍ우유&후르츠링(2.5.6.13.)","ㆍ보리밥\nㆍ해물모듬찌개(2.5.6.9.10.13.)\nㆍ열무쌈장무침(5.6.)\nㆍ돈사태김치찜&온두부(5.6.10.13.)\nㆍ느타리호박볶음(5.10.)\nㆍ깍두기(9.13.)\nㆍ우유&아몬드후레이크(2.5.6.13.)\nㆍ누룽지\nㆍ감귤","ㆍ햄야채볶음밥(2.5.6.10.13.)\nㆍ옥수수스프(2.5.6.)\nㆍ시금치스크램블에그(1.2.5.10.)\nㆍ플레인&어니언베이글(1.2.5.6.13.)\nㆍ크림치즈&사과잼(2.13.)\nㆍ그린샐러드(1.5.13.)\nㆍ오렌지\nㆍ우유&코코볼(2.5.6.13.)\nㆍ찐고구마&샤워크림",null,"ㆍ잡곡밥\nㆍ감자피고기만두국(1.5.6.10.13.16.18.)\nㆍ두부까츠&데리야끼(5.6.)\nㆍ숙주나물무침\nㆍ버섯소불고기&야채(5.6.13.)\nㆍ알타리(9.13.)\nㆍ누룽지\nㆍ우유&크랜베리씨리얼(2.5.6.13.)\nㆍ바나나","ㆍ백미밥\nㆍ영양황태해장국(5.6.13.18.)\nㆍ치즈닭불고기(2.5.6.13.)\nㆍ샐러드(1.5.13.)\nㆍ생깻잎지무침(5.6.13.)\nㆍ스팸감자볶음(1.2.5.6.10.15.16.)\nㆍ배추김치(9.13.)\nㆍ계란죽(1.)\nㆍ우유&초코첵스(2.5.6.13.)","ㆍ백미밥\nㆍ닭곰탕(5.6.)\nㆍ돈육메추리알조림(1.5.6.10.13.)\nㆍ삼색나물무침(5.)\nㆍ김치메밀전병(2.3.5.6.16.18.)\nㆍ석박지(9.13.)\nㆍ누룽지\nㆍ방울토마토(12.)\nㆍ우유&오레오오즈(2.5.6.13.)","ㆍ양상추샐러드(1.5.12.13.)\nㆍ어니언미니삼각감자튀김(5.13.)\nㆍ고구마구이(2.5.6.)\nㆍ도톰훈제바베큐&머스터드(1.5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ모닝빵&와플(1.2.5.6.13.)\nㆍ딸기잼/버터/사과잼(2.13.)\nㆍ우유&그래놀라(2.5.6.13.)\nㆍ오렌지쥬스(5.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,19.3,{"v":869,"d":"869.0"},526.4,{"v":1217.5,"d":"1,217.5"},null,{"v":893,"d":"893.0"},{"v":1026.2,"d":"1,026.2"},793.4,741.7]
[null,null,"탄수화물(g)",{"$nulls":3},58.2,165.3,77.8,175.4,null,{"v":121,"d":"121.0"},134.3,112.2,101.3]
[null,null,"단백질(g)",17.07,null,17.07,15.7,39.7,24.1,39.1,null,42.3,36.5,36.3,16.9]
[null,null,"지방(g)",{"$nulls":3},26.1,12.8,15.5,40.5,null,27.9,37.5,21.9,33.1]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":1416.3,"d":"1,416.3"},{"v":4519.2,"d":"4,519.2"},680.5,876.1,null,324.2,681.4,565.1,291.9]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},1.4,0.9,0.9,3.8,null,0.7,0.8,1.3,0.6]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,1.3,{"v":1,"d":"1.0"},1.1,1.7,null,1.9,0.9,1.4,1.4]
[null,null,"비타민C(mg)",26.26,null,34.61,53.3,73.6,{"v":45,"d":"45.0"},89.1,null,33.8,24.8,{"v":47,"d":"47.0"},104.6]
[null,null,"칼슘(mg)",248.58,null,303.49,539.3,629.9,515.4,676.1,null,343.7,531.2,489.8,310.8]
[null,null,"철(mg)",3.89,null,5.21,7.5,7.4,{"v":6,"d":"6.0"},8.6,null,9.1,6.2,7.4,3.3]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"중식","index":1,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[28,2,28,6],[28,9,28,10],[29,2,29,6],[29,9,29,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"11월 22일(월)","11월 23일(화)","11월 24일(수)",null,"11월 25일(목)","11월 26일(금)","11월 27일(토)","11월 28일(일)"]
[{"$nulls":7},"ㆍ백미밥@\nㆍ모듬햄찌개@(2.5.6.9.10.12.13.16.)\nㆍ김치손만두@(1.5.6.10.18.)\nㆍ참나물무침@\nㆍ고추장오리볶음@\nㆍ깍두기@(9.13.)","ㆍ차조밥@\nㆍ양송이스프@(2.5.6.13.)\nㆍ망고샐러드@\nㆍ푸실리파스타@(1.2.5.6.13.)\nㆍ바삭킹등심돈까스@(1.5.6.10.)\nㆍ배추김치@(9.13.)","ㆍ참치마요덮밥@(1.5.6.13.18.)\nㆍ미소유부국@(5.6.13.)\nㆍ미역줄기볶음@(5.6.)\nㆍ타코야끼@(1.5.6.13.)\nㆍ총각김치@(9.13.)\nㆍ청포도주스@(5.13.)",null,"ㆍ짜장밥@(2.5.6.10.13.)\nㆍ얼큰짬뽕국@(5.6.9.13.)\nㆍ단무지무침@(13.)\nㆍ고추잡채*꽃빵@(5.6.10.13.18.)\nㆍ찹쌀탕수육@(1.2.5.6.10.12.13.)\nㆍ배추김치@(9.13.)","ㆍ흑미밥@\nㆍ소고기미역국@(5.6.13.16.)\nㆍ오복채무침@\nㆍ무쌈@\nㆍ제육볶음@(5.6.10.13.)\nㆍ건파래자반@(13.)\nㆍ열무김치*(9.13.)\nㆍ포도(거봉)@","ㆍ김가루양념밥(1.2.5.6.9.13.16.18.)\nㆍ유부잔치국수(5.6.9.13.18.)\nㆍ훈제오리냉채(13.)\nㆍ무말랭이유자채무침(5.6.13.17.)\nㆍ간장맛초킹(2.4.5.6.12.13.)\nㆍ배추겉절이(9.13.)\nㆍ엔요(2.)","ㆍ열대과일파프리카레몬무침(1.2.5.12.13.)\nㆍ통닭다리살스테이크덮밥(1.2.5.6.10.12.13.)\nㆍ모듬야채오븐구이&발사믹(1.5.)\nㆍ깍두기(9.13.)\nㆍ할라피뇨무피클(13.)\nㆍ감귤"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산",null,"국내산(육우, 호주산)/국내산","국내산(육우, 호주산)/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","/",null,"/","/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":4},"/","/","/",null,"/","/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":10},"국내산/수입산","국내산/수입산"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,{"v":35.6,"d":"35.60"},1172.4,866.6,1108,null,1076,927,940.9,157.9]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":48.2,"d":"48.20"},88.8,126.8,125.9,null,154.6,135.2,132.8,18.7]
[null,null,"단백질(g)",17.07,null,17.07,{"v":17.9,"d":"17.90"},55,23.4,44.4,null,56.4,55.5,43.1,10.4]
[null,null,"지방(g)",{"$nulls":3},{"v":33.8,"d":"33.80"},66.3,29.4,47.7,null,28.4,24.9,25.7,6.2]
[null,null,"비타민A(R.E)",{"v":178.5,"d":"178.50"},null,252.39,{"v":281.9,"d":"281.90"},171.6,181.6,238.1,null,280.6,537.7,183.4,44]
[null,null,"티아민(mg)",0.31,null,{"v":0.4,"d":"0.40"},{"v":0.7,"d":"0.70"},0.8,0.3,0.3,null,0.9,1.2,0.5,0.2]
[null,null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,0.48,{"v":0.8,"d":"0.80"},0.9,0.2,0.9,null,1.1,0.7,0.5,0.2]
[null,null,"비타민C(mg)",26.26,null,34.61,{"v":22.7,"d":"22.70"},20.3,14,14.5,null,45.8,18.8,15.2,19.3]
[null,null,"칼슘(mg)",248.58,null,303.49,{"v":216.7,"d":"216.70"},182.9,97.8,233.7,null,349.7,219.6,257.2,54.1]
[null,null,"철(mg)",3.89,null,5.21,{"v":9,"d":"9.00"},12.2,3.2,10.5,null,12.8,6.1,4.6,0.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":49,"n_cols":15,"rows_kept":49,"merged":[[1,2,1,14],[3,2,3,9],[3,13,3,14],[4,2,5,6],[4,9,4,10],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,2,12,6],[12,9,12,10],[13,2,13,6],[13,9,13,10],[14,2,14,6],[14,9,14,10],[15,2,15,6],[15,9,15,10],[16,2,16,6],[16,9,16,10],[17,2,17,6],[17,9,17,10],[18,2,18,6],[18,9,18,10],[19,2,19,6],[19,9,19,10],[20,2,20,6],[20,9,20,10],[21,2,21,6],[21,9,21,10],[22,2,22,6],[22,9,22,10],[23,2,23,6],[23,9,23,10],[24,2,24,6],[24,9,24,10],[25,2,25,6],[25,9,25,10],[26,2,26,6],[26,9,26,10],[27,2,27,6],[27,9,27,10],[29,2,29,6],[29,9,29,10],[30,2,30,6],[30,9,30,10],[31,2,31,6],[31,9,31,10],[32,2,32,6],[32,9,32,10],[33,2,33,6],[33,9,33,10],[34,3,34,4],[34,9,34,10],[35,3,35,4],[35,9,35,10],[36,3,36,4],[36,9,36,10],[37,3,37,4],[37,9,37,10],[38,3,38,4],[38,9,38,10],[39,3,39,4],[39,9,39,10],[40,3,40,4],[40,9,40,10],[41,3,41,4],[41,9,41,10],[42,3,42,4],[42,9,42,10],[43,3,43,4],[43,9,43,10],[44,3,44,4],[44,9,44,10],[46,1,46,14],[47,1,47,3],[48,1,48,15]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"한민고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"11월 15일(월)","11월 16일(화)","11월 17일(수)",null,"11월 18일(목)","11월 19일(금)","11월 20일(토)","11월 21일(일)"]
[{"$nulls":7},"ㆍ후리가께양념밥(1.5.9.13.16.)\nㆍ유부된장국(5.6.13.)\nㆍ양배추사우전샐러드(1.5.)\nㆍ옛날반계통닭&소금소스(2.4.5.6.12.13.)\nㆍ깍두기(9.13.)\nㆍ치킨무(13.)\nㆍ스프라이트(2.5.)","ㆍ백미밥\nㆍ얼큰우동(1.5.6.9.13.16.18.)\nㆍ차돌박이숙주냉채(3.6.12.13.16.18.)\nㆍ무나물볶음(5.)\nㆍ꿔바로우강정(1.2.5.6.10.12.13.)\nㆍ배추겉절이(9.13.)\nㆍ감귤","ㆍ잡곡밥\nㆍ설렁탕&소면사리(5.6.16.)\nㆍ부추양파겨자무침(13.)\nㆍ치킨텐더&머스터드(1.2.5.6.13.)\nㆍ지짐구운만두&야채(1.2.5.6.10.13.16.18.)\nㆍ석박지(9.13.)\nㆍ방울토마토(12.)",null,"ㆍ쇠고기볶음밥(5.6.13.)\nㆍ미역팽이장국(5.6.)\nㆍ할라피뇨무초절이(13.18.)\nㆍ골뱅이야채무침(5.6.13.)\nㆍ크림폭탄스테이크(1.2.5.6.8.10.12.13.15.16.)\nㆍ깍두기(9.13.)\nㆍ복숭아아이스티(11.)","ㆍ스팸돈부리덮밥&김가루(1.2.5.6.10.13.15.16.)\nㆍ배추된장국(5.6.13.)\nㆍ간장무채장아찌(5.6.13.)\nㆍ돈채팽이버섯매콤볶음(5.6.10.13.16.)\nㆍ해물완자전&케찹(1.2.5.6.8.9.12.16.17.18.)\nㆍ깍두기(9.13.)\nㆍ미니간식(1.2.4.5.6.)","ㆍ보리밥\nㆍ푸짐한부대찌개&당면사리(2.5.6.9.10.13.)\nㆍ나초바삭슈니첼&치즈(1.2.5.6.10.12.13.)\nㆍ언양식떡갈비&야채(5.6.10.13.15.16.18.)\nㆍ배추겉절이(9.13.)\nㆍ아삭고추된장무침(5.6.13.16.18.)\nㆍ오렌지","ㆍ잡곡밥\nㆍ생고기김치찌개(5.9.10.13.)\nㆍ오이생채(5.6.13.)\nㆍ야채춘권&칠리소스(1.5.6.10.12.13.)\nㆍ데리야끼닭꼬치(5.6.13.15.)\nㆍ깍두기(9.13.)\nㆍ감귤"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산",null,"국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산","국내산/호주산/미국산/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산",null,"국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산","국내산/칠레산/덴마크산/스페인산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"명태/가공품",{"$nulls":4},"러시아산/","러시아산/","러시아산/",null,"러시아산/","러시아산/","러시아산/","러시아산/"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":4},"수입산/","수입산/","수입산/",null,"수입산/","수입산/","수입산/","수입산/"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":4},"/","/","/",null,"/","/","/","/"]
[]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산/","베트남산/","베트남산/",null,"베트남산/","베트남산/","베트남산/","베트남산/"]
[null,null,"두부",{"$nulls":4},"국내산/수입산","국내산/수입산","국내산/수입산",null,"국내산/수입산","국내산/수입산","국내산/수입산","국내산/수입산"]
[null,null,"콩",{"$nulls":4},"수입산","수입산","수입산",null,"수입산","수입산","수입산","수입산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",759.88,null,759.88,-21.8,780.8,715.2,627.7,null,496.3,351.6,423.5,479.9]
[null,null,"탄수화물(g)",{"$nulls":3},57.6,107.9,106.3,91.2,null,90.6,48.5,59.2,81.1]
[null,null,"단백질(g)",17.07,null,17.07,16.5,35,27.2,25.4,null,18.8,20.8,27.5,19.9]
[null,null,"지방(g)",{"$nulls":3},25.9,26.1,20.9,18.5,null,13.1,10.2,10.4,5.6]
[null,null,"비타민A(R.E)",178.5,null,252.39,231.2,187,367.7,224.9,null,169,207.3,103.5,65]
[null,null,"티아민(mg)",0.31,null,0.4,0.5,0.5,0.5,0.4,null,0.4,0.5,0.5,0.4]
[null,null,"리보플라빈(mg)",0.4,null,0.48,0.5,0.6,0.4,0.4,null,0.3,0.6,0.4,0.3]
[null,null,"비타민C(mg)",26.26,null,34.61,17.6,17.1,22.8,12.6,null,18.9,16.8,66.5,19.8]
[null,null,"칼슘(mg)",248.58,null,303.49,157.1,203.6,196,74.3,null,90.2,221.3,126,85.6]
[null,null,"철(mg)",3.89,null,5.21,5.1,5.7,3.8,6.7,null,3.4,5.9,2.7,3.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]